TINKGOESTONYU

Paradise 🏊 ☀️King and Prince Resort Beach!  (at The King and Prince Beach & Golf Resort)

Paradise 🏊 ☀️King and Prince Resort Beach! (at The King and Prince Beach & Golf Resort)

Purple poka dots for another beach day in Georgia!  (at St Simons Island, Ga.)

Purple poka dots for another beach day in Georgia! (at St Simons Island, Ga.)

My older brother and I at the church my grandparents were married in 1949.  (at St Simons Island, Ga.)

My older brother and I at the church my grandparents were married in 1949. (at St Simons Island, Ga.)

King and Prince Resort beach. St Simons Island, Georgia.  (at St Simons Island, Ga.)

King and Prince Resort beach. St Simons Island, Georgia. (at St Simons Island, Ga.)

Vineman Ironman 70.3 2014! #triathlon #swimming #cycling #running #vineman #vinemanhalfiron #halfironman #sworks #zipp #zoot #zootsports

Vineman Ironman 70.3 2014! #triathlon #swimming #cycling #running #vineman #vinemanhalfiron #halfironman #sworks #zipp #zoot #zootsports

Just wanted to thank my boyfriend for being so supportive of my crazy triathlon non sense. He listens to me endlessly talk about racing and puts up with my race schedule. Not sure how I got so lucky. The first thing I did when I crossed the finish line was find my phone to call jake!

Just wanted to thank my boyfriend for being so supportive of my crazy triathlon non sense. He listens to me endlessly talk about racing and puts up with my race schedule. Not sure how I got so lucky. The first thing I did when I crossed the finish line was find my phone to call jake!

Back to NYC and back to Bellevue!💊💉🏩 #nurse #nursing #nursingschool #rn #nyu

Back to NYC and back to Bellevue!💊💉🏩 #nurse #nursing #nursingschool #rn #nyu

1.2 mile swim, 56 mile bike, 13.1 mile run! Another Ironman 70.3 done! So proud to be a two time finisher soon to be three. The heat made this race grueling and long but I’m beyond happy and most importantly not injured! #vineman #vinemanhalfiron #triathlon #zoot #zootsports #zipp #sworks #cycling #ironman #halfiron

1.2 mile swim, 56 mile bike, 13.1 mile run! Another Ironman 70.3 done! So proud to be a two time finisher soon to be three. The heat made this race grueling and long but I’m beyond happy and most importantly not injured! #vineman #vinemanhalfiron #triathlon #zoot #zootsports #zipp #sworks #cycling #ironman #halfiron

Vineman Ironman 70.3 Goals

My wave goes off at 7:48am 

Here are my goals, I have an A, B and C goal for each event and will honestly be beyond happy as long as I cross the finish line. This is a big day for me more to do with completing the distance and less to do with the time. Only my second 70.3 after all! 

SWIM: 1.2 miles 

A Goal: Sub 43 minutes 

B Goal: Sub 48 minutes 

C Goal: Get out of the water alive and before the cutoff (I hate swimming) 

Transition 1: 6-8 minutes 

(There is more to do in T1 than T2 so I generally allow more time) 

Bike: 56 miles

A Goal: 3:15 (17.2 MPH)

B Goal: 3:20 (16.8 MPH)

C Goal: 3:30 (16 MPH)

(Any slower than this and something bad happened but i’ll no matter what be trying to finish) 

Transition 2: 4 minutes 

Just change shoes and GO 

Run: 13.1 miles

A Goal: 1:45

B Goal: 1:50

C Goal: To run the whole thing for the fist time! 

Final Time Goal:

A Goal: SUB 6 (seriously I wouldn’t stop smiling for a month… maybe a year)

B Goal: Sub 6:15 

C Goal: Sub 6:40 and a personal record

YAY LETS DO THISSSSS